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In the world of health and wellness, the advice to drink plenty of water is ubiquitous. But how much is 'plenty'? And is there a universal standard that applies to everyone? According to Ayurveda, the ancient Indian system of medicine, the answer is a clear 'no'.

In today's world, a robust immune system is our best defense against health challenges. Our immunity, or 'Ojas' as referred to in Ayurveda, is the vital energy that protects us from diseases and maintains our well-being. So, how can we enhance our Ojas and strengthen our immunity? Ayurveda, the ancient Indian system of medicine, provides a wealth of knowledge on this subject.

As an Ayurvedic physician with over two decades of practice, I've seen firsthand the transformative effects a mindful morning routine can have on one's health and well-being. Ayurveda, an ancient system of medicine, emphasizes the principle that prevention is better than cure. One key aspect of this is Dinacharya, or a daily routine, which, when followed diligently, can bring harmony and balance to your life. Let's delve into the Ayurvedic morning routine that has stood the test of time, bringing vitality and wellness to millions.

In this blog post, we will explore the importance of going to bed during the Kapha time (6 pm to 10 pm) and delve into practical tips to help you establish a healthy sleep routine. According to Ayurveda, our bodies and minds are governed by three doshas - Vata, Pitta, and Kapha - each influencing different aspects of our well-being. The Kapha time, which falls between 6 pm and 10 pm, is characterized by the grounding...

Ghee, often known as 'ghrita' in Ayurveda, is held in high regard. This is due to its ability to enhance the effectiveness of other medicines. It's frequently used in Ayurveda, particularly for severe or longstanding diseases. So, how do we use ghee?

The escalating pace of modern life invariably brings an onslaught of stress, often pushing us to our psychological limits. This seemingly relentless stress can lead to various physical and mental health issues, impinging on the quality of our lives. In such challenging times, ancient wisdom, such as Ayurveda, provides an effective and holistic path for managing stress. This article delves into the Ayurvedic approach to stress, elucidating fundamental Ayurvedic principles and their practical applications for stress management.